Diet & Nutrition by Peg's Cottage

Dear friends, I wish to mark as a record that I have successfully fulfilled my 2 years vegetarian target. And today, I have move to my new journey of becoming an pescatarian. (I had Tuna for my keto breakfast today) In short, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. As after my research, I have realized that certain collagen can only be be found in marine. As age is catching up, metabolism also became lower. Hence we need collagen to help to give our skin strength and elasticity, along with replacing dead skin cells. And Fish collagen contains Type I collagen, which is 85% of our skin collagen and the building blocks of our skin's structure. With this, i shall be having fish again. Note:  By sharing our experiences in baking, we could improve further the recipe. Hence I would appreciate if you could kindly link back your baking experiences to my blog for sharing and further improvement.

Vegetarian/ Vegan whom needs more Protein or Meat Replacement ? Try Soya Chunks ,I got my Soya Chunks from Village Grocer. Just soak in the water for 15 minutes, then squeeze off the water. You can now cook with any meal you like as a meat replacement. Please refer to the above picture ( Soya Chunks - RIGHT ) What is Soya Chunks? According to an article from https://www.parashospitals.com , it stated that Soya chunks are known for its various health benefits: It is known for high protein content- its exceeds than eggs, meat, milk. It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it's a good source of isoflavones. (Isoflavones are a class of flavonoids that exhibit antioxidant, anticancer, antimicrobial, and anti-inflammatory)