My personal experience on IF since 2 months ago IF = Intermittent Fasting I gradually started from 18:6, 20:4 to 23:1 and I never feel so great for the past of my life before, and so I would like to share the benefits which I have gained from IF (Intermittent Fasting): 1. I try my best to prepare my own meal daily. I am using App to keep track on food which I eat. And trust me, I really enjoy in preparing my own food. As I know what are the ingredients I have added in my food. Eating is more pleasurable - Looking forward daily for my OMAD. 2. Brain alertness – No matter how many articles you have read, what others have said. You certainly have to experience this. No more brain fog. 3. Reduce inflammation: For those who knows me well, know that I cannot even see fresh flower. As I have very sensitive nose. And I am allergy to nuts as well. So sad that I cannot wear anything other than platinum and gold earrings. With IF, I am now free from all the above allergi