With glimpse of an eye , Yes, I am over 40 now. However, I never feel better and healthier than when I was at my 20s, which I always have migraine issues. No matter what I do, I always have headache problem. And that normally will last for at least 5 days. Ever since I had my whole food and Low carb diet about 6 years ago, My migraine finally divorced with me. Since then, I never fall sick again. Surprisingly, I do not need to wear glasses anymore. As my eye sights have improved from 150-175 to 125-150. I understand that my family history have both diabetes and cancer; and after I saw how my late father passed away in front of my eye, this makes me more concern about my diet and food intake. Hence, I did lots of research online, read books, took courses. With all my effort, I am a Certified Trainer with Diploma in Diet and Nutrition and Diploma in Ketogenic Diet . Sometimes, u might see me going even further to Keto occasionally when I feel like my body needs more energy or when