RECIPE OF KETO FRIENDLY CREAMY CURRY (TOMATO BASED)

Ingredients for Tomato Based Curry:

3 Shallots
3 Garlics
some Ginger
220 gram of Tomato
1 tablespoon of Pumpkin Puree
20 ml of water

Spices

• 1/2 tsp of Cumin Seeds
• 1 tsp of Turmeric Powder
• 4-5 seeds of Black Pepper
• 1 tsp of Chili Flakes
• 1 tsp of Cinnamon Powder
• 1 tsp of Garam Masala

Method: 

1. Blend all the Tomato Based ingredients into Puree, Followed by all the spices.
   
2. Marinate chicken cubes/ cauliflower with some salt and turmeric powder. Set aside.
3. Add 1 tablespoon of EVOO in the pot, then put in chicken cubes or cauliflower. Add some Ghee to enhance the flavor.
4. Add in the tomato based puree + spices.
5. Pressure cooked for 15 minutes if is chicken, or 10 minutes if cauliflower is used.
6. Drizzle some coconut milk to make the curry more flavorful.

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