What is it HFLC diet?
Many of you might wonder why is it
HFLC diet? Why would you want to make your life miserable? Why would you want
to stay in your own world? Why would you want to trouble yourself?
There are many WHY factors when it
comes to HFLC diet. I believe many of you has been experiencing sarcastic
criticism from your friends or colleagues. (If you are already doing KETO)
You are in fact very lucky if you
have very supportive friends throughout this journey.
Apparently the HFLC diet is not
something new, it has in fact been practicing since our ancestor time. Why is
it so good? Why is it so famous among the celebrities and all over the world?
It is very hard to describe in words, you have to try to believe and to
experience the different in yourself.
I am here not to write about what
is HFLC. (As there are already lots of articles online) But I would like to
share my experience throughout the 325 days journey on HFLC diet.
For my HFLC diet, I didn’t really
follow strictly, but almost 90%. (As I have been adjusting the lifestyle which
I am comfortable with). Please find below some of my experience to share.
What apps am I using?
My Fitnesspal - Calories counting
App
Zero.com - Fasting App
How do I prepare my OMAD?
I will
prepare my food one night before (after i got back from work). Normally is one
type of meat (Protein), Egg, 2 types of vegetables, some nuts. And also some
good fats, i like to use VCO.
I do enjoy the preparation of my OMAD by
tracking every item I cook and record it down. Some might think I go too
extreme, but i am happy with it. So, please don't judge me.
I will do adjustment accordingly for my OMAD if I
think I need to shed more pounds or when i know I need more protein for my
night time workout.
Then I will put in a glass container, keep in
the fridge. Next day, bring to work, heat it up during lunch time.
I feel it is quite sustainable, as i am very
filling and pleasurable with my meal.
Hope this sharing will help you, if you need
more information, please PM me via my email.
Thank you.
With love and passion,
Peg's Cottage
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