My personal experience on IF since 2 months ago
IF = Intermittent Fasting
I gradually started from 18:6, 20:4 to 23:1 and I never feel so great for the past of my life before, and so I would like to share the benefits which I have gained from IF (Intermittent Fasting):
IF = Intermittent Fasting
I gradually started from 18:6, 20:4 to 23:1 and I never feel so great for the past of my life before, and so I would like to share the benefits which I have gained from IF (Intermittent Fasting):
1. I try my best to prepare my own meal daily. I am using App to keep track on food which I eat. And trust me, I really enjoy in preparing my own food. As I know what are the ingredients I have added in my food.
Eating is more pleasurable - Looking forward daily for my OMAD.
2. Brain alertness – No matter how many articles you have read, what others have said. You certainly have to experience this. No more brain fog.
3. Reduce inflammation: For those who knows me well, know that I cannot even see fresh flower. As I have very sensitive nose. And I am allergy to nuts as well. So sad that I cannot wear anything other than platinum and gold earrings. With IF, I am now free from all the above allergic and no more inflammation.
4. Monthly pimples attack – Now no more. And I have clearer complexion.
5. Better immunity - *touch wood* I have not taking any MCs for the past 1 year.
6. Monthly Migraine – Migraine was a nightmare to me, my migraine situation will last for at least 3 days. And it has been following me since many many years ago (cannot even remember when it was started). Now, with my new lifestyle, IT has gone. And I hope it will GO FOR GOOD. Please don’t come back again.
Eating is more pleasurable - Looking forward daily for my OMAD.
2. Brain alertness – No matter how many articles you have read, what others have said. You certainly have to experience this. No more brain fog.
3. Reduce inflammation: For those who knows me well, know that I cannot even see fresh flower. As I have very sensitive nose. And I am allergy to nuts as well. So sad that I cannot wear anything other than platinum and gold earrings. With IF, I am now free from all the above allergic and no more inflammation.
4. Monthly pimples attack – Now no more. And I have clearer complexion.
5. Better immunity - *touch wood* I have not taking any MCs for the past 1 year.
6. Monthly Migraine – Migraine was a nightmare to me, my migraine situation will last for at least 3 days. And it has been following me since many many years ago (cannot even remember when it was started). Now, with my new lifestyle, IT has gone. And I hope it will GO FOR GOOD. Please don’t come back again.
7. Now i can wake up at 5am daily (including Saturday and Sunday) freshly! I feel more alert during the day and sleep deeper at night.
8. My office is at 4th Floor, i can smell the fried chicken from the mamak opposite the street. I am like Super-Heroin with High Sense of smell.
If you would like to know more, you may PM me via my email or FB @Baking Diary by Peg’s Cottage 潮汐河旁小屋 Group
https://www.facebook.com/pegscottage/
Note:By sharing our experiences in baking, we could improve further the recipe. Hence I would appreciate if you could kindly link back your baking experiences to my blog for sharing and further improvement
If you would like to know more, you may PM me via my email or FB @Baking Diary by Peg’s Cottage 潮汐河旁小屋 Group
https://www.facebook.com/pegscottage/
Note:By sharing our experiences in baking, we could improve further the recipe. Hence I would appreciate if you could kindly link back your baking experiences to my blog for sharing and further improvement
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