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RECIPE OF KETO FRIENDLY PUMPKIN MUFFINS (NO FLOUR & GLUTEN FREE) 生酮南瓜无糖玛芬


Ingredients: 

(Yield 6 muffins, each about 190 Cal)

Butter 138 gram (Can reduce to 50-60 gram), as I find this recipe has too much butter, for the next attempt I will reduce to 50-60 gram.

Pumpkin puree 146 gram

Baking soda 1 teaspoon

Baking powder 1/4 tsp

Ground pepper 1 tsp

Psyllium Husk 1 tbsp

Almond ground 1 tbsp

Coconut flour 2 tbsp

Unsweetened desiccated coconut 2 tbsp

2 Eggs

Method:

Mix all the above ingredients and baked at preheated 190 C oven for 30 minutes.

Note: By sharing our experiences in baking, we could improve further the recipe. Hence I would appreciate if you could kindly link back your baking experiences to my blog for sharing and further improvement.

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