I would like to share on how do I stay healthy and eat “Clean”.
I have been eating “Clean” for almost all of my breakfast days
since 2017 (Means no NASI LEMAK for breakfast). And of course, I basically skip all the junks, like chips,
fried food, instant noodles, fast food, and food which has HIGH calories (But i still eat biscuits and Cakes). And I do
treadmill workout for at least twice a week. I have managed to loss my weight for 5kg for
the past 1 year. (Without starving)
And I can proudly tell everyone that I have achieved one of my
2017 resolution!
And I think everyone can do this.
Overall, is our own health, who doesn’t want to be healthy?
I used to have bad days, which I felt so depressed when I cannot
fit in to my jeans, to my pencil skirt, cos I have BIG THIGH, BIG BUTT; No
matter how hard I tried then I starved myself then I got gastric.
But now I can wear my skinny pants confidently.
I am not doing any advertisement or promoting anything
products. This just merely a sharing session, which we can share how we can eat
healthier for our own health and to be a BETTER us.
** Of course, during this period, there are a lot of negative comments, people will treat me like ALIEN, and also some sarcastic word. But who cares! As i just want stay healthy.
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