AN ARTICLE WHICH MIGHT CHANGE YOUR LIFE FOREVER

I am not selling or promoting any products here. But in this article, i would like to share with all of you on how to motivate yourself by starting your day earlier daily.

I remember there is 1 quote during MCO: if you didn't achieve anything during the MCO period, means you are wasting your time!

First, what time will you wake up in the morning?

Did you know that many of the successful CEOs like Tim Cook, chief executive officer of Apple, Ellevest CEO and co-founder Sallie Krawcheck, wake up at 4am in the morning?

Think back, what are you gaining by sleeping? What would you accomplish by sleep? The answer is NOTHING. When you sleep well at night, your biology clock will tells you to wake up even you have only 5 hours of sleep. These days, i go to bed at 10.30pm and wake up as early as 4am in the morning and i feel fresh,  i will prepare breakfast and lunch boxes for my kids, make my own breakfast, my daily cardio, shower, wake kids up and send them to school.

When you sleep until 10am in the morning, you have missed out opportunity to get things done!

What are you doing with the time you have?

When you said you have not enough time to go to gym/ exercise, did you create time for yourself? If the answer is NO, means you are just being lazy! The quote which i have always mention is that lazy has no medicine to cure!

What area are you willing to sacrifice to create more time for yourself?

You have time, but you just don't use it wisely?

No IFs and BUTs, if you want to lose weight, want to be a fitter you, want to be healthier, want to be successful.

If you don't do it now, in 5 years time, you will be in the same position. 

Remember: 

If you do what is EASY, your life will be hard. 

If you do what is HARD, Your life will be easy.

Don't complaint or find excuses for yourself.

Challenge yourself, That's the only way to do better.

Do yourself a favor, and your future will Thank you.

"Love Yourself by Consuming only Whole Food" 

"Be Healthy First and Weight Loss will come Eventually"

Note:By sharing our experiences in baking and cooking, we could improve further the recipe. Hence i would appreciate if you could kindly link back your baking or cooking experiences to my blog for sharing and further improvement.