Diet & Nutrition by Peg's Cottage

Ingredients for Tomato Based Curry: 3 Shallots 3 Garlics some Ginger 220 gram of Tomato 1 tablespoon of Pumpkin Puree 20 ml of water Spices 1/2 tsp of Cumin Seeds 1 tsp of Turmeric Powder 4-5 seeds of Black Pepper 1 tsp of Chili Flakes 1 tsp of Cinnamon Powder 1 tsp of Garam Masala Method:  Blend all the Tomato Based ingredients into Puree, Followed by all the spices. Marinate chicken cubes/ cauliflower with some salt and turmeric powder. Set aside. Add 1 tablespoon of EVOO in the pot, then put in chicken cubes or cauliflower. Add some Ghee to enhance the flavor. Add in the tomato based puree + spices. Pressure cooked for 15 minutes if is chicken, or 10 minutes if cauliflower is used. Drizzle some coconut milk to make the curry more flavorful. #pegscottage   #dessert   #KETO   #KETOFRIENDLY   #KETOFRIENDLYRECIPES   #noguilt   #NOSUGAR   #NOGLUTEN   #GLUTENFREE   #NUTRIENTDENSEFOOD   #NUTRIENTDENSE   #NOSUGAR   #noflour ...

  Ingredients : Yield 5 32 gram of  Coconut Flour  1 tsp of baking powder 170 gram of Mozzarella cheese  3/4 teaspoon of Xanthan Gum  1 whole egg Method: Mix coconut flour, baking powder, xanthum gum. Melt Mozzarella Cheese in Microwave for 30 seconds. Then mixed cheese into (1) Then add egg. Form a dough. Divided into 5 parts. Baked @ 150 C for 20 minutes. #IF16   #BREAKFAST   #BREAKFASTIDEAS   #ketobagels   #ketobagel   #keto   #ketomealprep   #ketofriendlyrecipes   #pegscottage   #hflc   #hflclifestyle   #intermittenfasting   #firstmeal   #5ingredients Note: By sharing our experiences in baking and cooking, we could improve further the recipe. Hence i would appreciate if you could kindly link back your baking or cooking experiences to my blog for sharing and further improvement.

How to increase your metabolism rate? When age is catching up, our metabolism rate tend to slow down, and while we can’t avoid these natural changes that come with age. However, we can do some things to increase our Metabolism rate. Today, i have compiled few items which can increase your metabolism rate, and thus lead to a healthy lifestyle. 1. Do not cut your calorie intake As our body is design to defend our usual weight, if our body suddenly realized NOT enough food come in to our body, that will definitely slow down our metabolic rate. Hence, eat as usual, do not starve yourself, but try to choose good quality of food to consume. 2. Take more protein/ Dairy products Protein from whole food such as meats or dairy are made up mainly of amino acids, which are harder for your body to break down , so you burn more calories getting rid of them. And it can also encourage to stimulates secretion of growth hormone. However, do not overdo your protein, you may you want ...

Today, i am going to share with all of you in regards to stomach bloating. As you may aware, sometimes you will feel discomfort, gassy and stomach bloating after your meal. I have done some research online, and compiled 10 main causes of stomach bloating and how to solve it. 1. Are you getting enough fiber from your meal? When we eat eat too little fiber, waste moves through our digestive system will be slower and will make us feel bloated. Solution: Eat more non starch vegetables and leafy greens like cucumber, iceberg, celery, white mushroom, spinach, broccoli, bell pepper, zucchini, cauliflower, asparagus, radish and tomatoes to make sure you have enough fiber.  Cruciferous vegetables contains raffinose which will cause excess gas to our body, the example of Cruciferous vegetables are broccoli, cauliflower, cabbage, brussels sprouts hence please cooked or steamed well before consume. 2. Excessive fiber? In contradiction, when we eat too much fiber, especially...

Good Morning to all my friends, From now onward, I shall share my knowledge on health nutrition, as well as how to achieve your goal weight by eating right. I am not a certified nutritionist yet; but I read, study and do a lot of research online as well as I read a lot in regards to health nutrition. And also, most of the articles which i am going to share are based on my personal experience and work with many people who has health problems.  In this modern world, I believe to lose weight healthily has become everyone goal or every year resolution for many of us here. And you might already try out a lot of slimming products, MLM, protein shake. However, Have you wonder, what are the ingredients in the products? Can it be long term? Or you just want short term? Many of you might already use some slimming products before that will cleanse your colon, but did you know this will actually destroy your colon in the long run?  Some might have constipation pro...