Diet & Nutrition by Peg's Cottage

With  glimpse of an eye  , Yes, I am over 40 now.  However, I never feel better and healthier than when I was at my 20s, which I always have migraine issues. No matter what I do, I always have headache problem. And that normally will last for at least 5 days. Ever since I had my whole food and Low carb diet about 6 years ago, My migraine finally divorced with me. Since then,  I never fall sick again. Surprisingly, I do not need to wear glasses anymore. As my eye sights have improved from 150-175 to 125-150. I understand that my family history have both diabetes and cancer; and after I saw how my late father passed away in front of my eye, this makes me more concern about my diet and food intake. Hence, I did lots of research online, read books, took courses.  With all my effort, I am a Certified Trainer with Diploma in Diet and Nutrition and Diploma in Ketogenic Diet . Sometimes, u might see me going even further to Keto occasionally when I feel like...

  Ingredients: 1 Cup or 240ml of Fresh Milk 1 Tbsp of No Sugar Added Yogurt with Probiotic 1 Drop of Stevia (Optional) Method: Boil fresh milk until bubbled. Set aside until the fresh milk has became worm. Add in yogurt. stir until well combined. Pour into a glass container. Incubate in your warmer, yogurt maker, pressure cooker for at least 8 hours. Then keep in the fridge. Served with any nuts or berries of your choice. #yogurt   #homemadeyogurt   #strawberry   #pumpkin   #keto   #ketofriendly   #noflour   #nogluten   #glutenfree   #lowcarb   #pegscottage   #dietnnutrition   #personaltrainer Note: By sharing our experiences in baking and cooking, we could improve further the recipe.  Hence  I  would appreciate if you could kindly link back your baking or cooking experiences to my blog for sharing and further improvement.

Ingredients for Tomato Based Curry: 3 Shallots 3 Garlics some Ginger 220 gram of Tomato 1 tablespoon of Pumpkin Puree 20 ml of water Spices 1/2 tsp of Cumin Seeds 1 tsp of Turmeric Powder 4-5 seeds of Black Pepper 1 tsp of Chili Flakes 1 tsp of Cinnamon Powder 1 tsp of Garam Masala Method:  Blend all the Tomato Based ingredients into Puree, Followed by all the spices. Marinate chicken cubes/ cauliflower with some salt and turmeric powder. Set aside. Add 1 tablespoon of EVOO in the pot, then put in chicken cubes or cauliflower. Add some Ghee to enhance the flavor. Add in the tomato based puree + spices. Pressure cooked for 15 minutes if is chicken, or 10 minutes if cauliflower is used. Drizzle some coconut milk to make the curry more flavorful. #pegscottage   #dessert   #KETO   #KETOFRIENDLY   #KETOFRIENDLYRECIPES   #noguilt   #NOSUGAR   #NOGLUTEN   #GLUTENFREE   #NUTRIENTDENSEFOOD   #NUTRIENTDENSE   #NOSUGAR   #noflour ...

  I baked these Keto Brownies twice within 3 days. It is too irresistible, that I must share with everyone. First, of course is guilt free, as it doesn't contains any flour or sugar, hence, it doesn't spike your insulin.    Ingredients: 48 gram of Almond Flour 25 gram of 100% Unsweetened Hershey Cacao Powder 2 tablespoon of Coconut Flakes 1/2 teaspoon of baking powder 3 Eggs 150 gram butter 1 tablespoon of Keto Sweetener 50 gram of Keto Chocolate Melted Method: 1. Melt the below ingredients with double boil method: 150 gram butter 1 tablespoon of Keto Sweetener 50 gram of Keto Chocolate Melted 2. Use a whisk, to whisk eggs in (1) 3. Then fold Almond Flour, Cacao Powder, Baking Powder and Coconut Flakes in (2). 4. Baked @ 185 C for 35 minutes. (You can bake for 25 minutes, but I like to have crispier top) #pegscottage   #dessert   #KETO   #KETOFRIENDLY   #KETOFRIENDLYRECIPES   #ketobrownies   #fudgebrownie   #ketofudgebrownies  ...

  The recipe of this Chinese Chives Pocket Pie is only for the outer crust, as for the filling, I did not really measure; however, below are the ingredients for the filling: Minced meat Chinese chives Roasted pork Dried Shrimp Salt Pepper Sesame oil Fish sauce Note: By sharing our experiences in baking and cooking, we could improve further the recipe. Hence  I  would  appreciate if you could kindly link back your baking or cooking experiences to my blog for sharing and further improvement.

  Ingredients: 291g White radish 1Tablespoon of Oil 2 Cloves of Minced Garlic 1 drop of Stevia 8g Sweetener ¼ tsp Ground pepper ¼ tsp Salt 15g Oat fiber Psyllium 1 Egg White + 1 Whole Egg Method: Cook the grated radish with garlic and some dried shrimp (optional) until soft then set aside. In another bowl, weight Oat Fiber + Psyllium Husks. (Mix well) Beat 1 Egg White + 1 Whole Egg in a bowl until combine, add 1 drop of Stevia, and also pepper and salt. Add (3) to (2). Place in a heat proof container, wrap with cling foil, and steam for 30 minutes. Note: By sharing our experiences in baking and cooking, we could improve further the recipe.  Hence  I  would  appreciate if you could kindly link back your baking or cooking experiences to my blog for sharing and further improvement.