Diet & Nutrition by Peg's Cottage

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RECIPE OF LOW CARB HOMEMADE YOGURT

Ingredients: 1 Cup or 240ml of Fresh Milk 1 Tbsp of No Sugar Added Yogurt with Probiotic 1 Drop of Stevia (Optional) Method: Boil fresh milk until bubbled. Set aside until the fresh milk has became worm. Add in yogurt. stir until well combined. Pour into a glass container. Incubate in your warmer, yogurt maker, pressure cooker for at least 8 hours. Then keep in the fridge. Served with any nuts or berries of your choice. #yogurt #homemadeyogurt #strawberry #pumpkin #keto #ketofriendly #noflour #nogluten #glutenfree #lowcarb #pegscottage #dietnnutrition #personaltrainer Note: By sharing our experiences in baking and cooking, we could improve further the recipe. Hence I would appreciate if you could kindly link back your baking or cooking experiences to my blog for sharing and further improvement.

RECIPE OF KETO FRIENDLY CREAMY CURRY (TOMATO BASED)

Ingredients for Tomato Based Curry: 3 Shallots 3 Garlics some Ginger 220 gram of Tomato 1 tablespoon of Pumpkin Puree 20 ml of water Spices 1/2 tsp of Cumin Seeds 1 tsp of Turmeric Powder 4-5 seeds of Black Pepper 1 tsp of Chili Flakes 1 tsp of Cinnamon Powder 1 tsp of Garam Masala Method: Blend all the Tomato Based ingredients into Puree, Followed by all the spices. Marinate chicken cubes/ cauliflower with some salt and turmeric powder. Set aside. Add 1 tablespoon of EVOO in the pot, then put in chicken cubes or cauliflower. Add some Ghee to enhance the flavor. Add in the tomato based puree + spices. Pressure cooked for 15 minutes if is chicken, or 10 minutes if cauliflower is used. Drizzle some coconut milk to make the curry more flavorful. #pegscottage #dessert #KETO #KETOFRIENDLY #KETOFRIENDLYRECIPES #noguilt #NOSUGAR #NOGLUTEN #GLUTENFREE #NUTRIENTDENSEFOOD #NUTRIENTDENSE #NOSUGAR #noflour #pegscottage #lowcarb Note: By sharing our experiences in bakin

RECIPE OF KETO FUDGED BROWNIES WITH COCONUT FLAKES 生酮布朗尼食谱

I baked these Keto Brownies twice within 3 days. It is too irresistible, that I must share with everyone. First, of course is guilt free, as it doesn't contains any flour or sugar, hence, it doesn't spike your insulin. Ingredients: 48 gram of Almond Flour 25 gram of 100% Unsweetened Hershey Cacao Powder 2 tablespoon of Coconut Flakes 1/2 teaspoon of baking powder 3 Eggs 150 gram butter 1 tablespoon of Keto Sweetener 50 gram of Keto Chocolate Melted Method: 1. Melt the below ingredients with double boil method: 150 gram butter 1 tablespoon of Keto Sweetener 50 gram of Keto Chocolate Melted 2. Use a whisk, to whisk eggs in (1) 3. Then fold Almond Flour, Cacao Powder, Baking Powder and Coconut Flakes in (2). 4. Baked @ 185 C for 35 minutes. (You can bake for 25 minutes, but I like to have crispier top) #pegscottage #dessert #KETO #KETOFRIENDLY #KETOFRIENDLYRECIPES #ketobrownies #fudgebrownie #ketofudgebrownies #ketodessert #noguilt #NOSUGAR #NOGLUTEN #

RECIPE OF KETO FRIENDLY CHINESE CHIVES POCKET PIE 生酮韭菜盒子食谱

The recipe of this Chinese Chives Pocket Pie is only for the outer crust, as for the filling, I did not really measure; however, below are the ingredients for the filling: Minced meat Chinese chives Roasted pork Dried Shrimp Salt Pepper Sesame oil Fish sauce Note: By sharing our experiences in baking and cooking, we could improve further the recipe. Hence I would appreciate if you could kindly link back your baking or cooking experiences to my blog for sharing and further improvement.

RECIPE OF KETO FRIENDLY FLOURLESS FRIED RADISH CAKE

Ingredients: 291g White radish 1Tablespoon of Oil 2 Cloves of Minced Garlic 1 drop of Stevia 8g Sweetener ¼ tsp Ground pepper ¼ tsp Salt 15g Oat fiber Psyllium 1 Egg White + 1 Whole Egg Method: Cook the grated radish with garlic and some dried shrimp (optional) until soft then set aside. In another bowl, weight Oat Fiber + Psyllium Husks. (Mix well) Beat 1 Egg White + 1 Whole Egg in a bowl until combine, add 1 drop of Stevia, and also pepper and salt. Add (3) to (2). Place in a heat proof container, wrap with cling foil, and steam for 30 minutes. Note: By sharing our experiences in baking and cooking, we could improve further the recipe. Hence I would appreciate if you could kindly link back your baking or cooking experiences to my blog for sharing and further improvement.

KETO WAFFLES (NO CHEESE/ NO FLOUR)

Note: By sharing our experiences in baking and cooking, we could improve further the recipe. Hence I would appreciate if you could kindly link back your baking or cooking experiences to my blog for sharing and further improvement.